PERSONAL TRAINING & ONLINE COACHING
BUILT AROUND YOUR LIFESTYLE, SCHEDULE & GOALS
I provide high-level personal training and online coaching for people who want real, measurable results without burning out or following extreme plans. Every programme is built around your lifestyle, training experience, and schedule.. focusing on fat loss, strength training, improved fitness, and long-term habit change.
Whether you train at home, online, or in a private gym setting at The FitWorks, the goal is simple: consistent progress that fits into real life.
I work with clients across Alderley Edge, Wilmslow, Knutsford, and surrounding areas, delivering structured, no-nonsense coaching designed to last.
20% OFF & Complimentary Session for new clients at The FitWorks in Knutsford!
Kick off your fitness journey
About ME
louis johnson
As a certified CIMSPA Personal Trainer and nutrition coach, I’m committed to helping clients across Knutsford and the surrounding Cheshire area achieve real, lasting results. Whether your goal is to build strength, improve overall wellness, or simply feel your best, I work closely with you to create a personalised, sustainable approach tailored to your lifestyle. Through focused workouts, customised nutrition guidance, and consistent support, I’ll help you develop the habits and mindset needed to become the best version of yourself.
I offer flexible in-home personal training, online coaching, and corporate wellness sessions which gives you the freedom to train where and how it suits you best. Together, we’ll build a program that works for your goals, your schedule, and your environment.
Services
1-to-1 personal Training, Online Coaching & Corporate Wellness
1-1 personal training
Workout from the comfort and privacy of your own home in Knutsford, Alderley Edge, Wilmslow or the wider Cheshire area with expert personal training designed around your lifestyle. Whether you have a full home gym or minimal equipment, I tailor every session to match your space, goals, and fitness level.
For those who prefer a gym environment, I also train clients out of The Fit Works, a private training space located in Knutsford.
Flexible Packages Available
Transform your body in just 12 weeks with online coaching
This isn’t just another fitness program, it’s a personalised 12-week journey designed to help you build real long-term results that actually last. The truth is, it takes 90 days to build a habit that sticks. That’s not just something I say, it’s backed by science and made popular through books like Atomic Habits. We use this 12-week window to completely shift your lifestyle, your mindset, and your routine so it becomes second nature.
£15-150 Per Month
Corporate Wellness – On-Site Fitness for Healthier, Happier Teams
Boost employee wellbeing and morale with my 45-minute corporate fitness sessions, available across Alderley edge, Wilmslow and Knutsford. These fun, energising classes (like boxercise) are designed for up to 16 staff at a time and require minimal equipment. Perfect for workplaces looking to improve team energy, reduce stress, and create a healthier work culture. Most businesses choose weekly sessions — a simple, impactful way to invest in your team’s wellbeing.
£150 Per Session (Different packages Available)
Real results. Real clients.
Posted onTrustindex verifies that the original source of the review is Google. I have had a fantastic time training under Louis's direction at Nxtep and really appreciate his knowledge, support and enthusiasm for health, fitness, and wellbeing in the spirit of challenging myself. Thank you Louis.
Owner's reply
Thank you Aidan for your hard work and kind words. I wish you the best in your fitness journey.Posted onTrustindex verifies that the original source of the review is Google. I tried different coachs during years,my goal was always to become a better athlete for my sport,most of the coaches I tried created workouts for me that never did the job,I was getting leaner and stronger but these improvements were not showing in my boxing performance. Now I can say with conviction that this is the best coaching I received so far,Im not only getting in the best shape of my life but I am also making big improvements in my performance. I dont get tired so easily,the strenght I gained is functional and my physique improved in a way that doesnt feel hard to maintain thanks to small steps and a consistent approach I usually dont write long reviews but I feel that this coaching deserved it,special thanks to Louis for his work He has a client for life
Owner's reply
Thank you for that great review 🙏Posted onTrustindex verifies that the original source of the review is Google. Louis has been fantastic for me. Great knowledge, communication and really understands what you are trying to achieve. Always there for any help or advice, I couldn’t recommend highly enough!
Owner's reply
Thank you Tim. I appreciate those kind words.Posted onTrustindex verifies that the original source of the review is Google. Louis tailored every session to my goals, which really benefited me since I was struggling to achieve them on my own. His motivation pushed me to be my best, and he did so without making it unenjoyable, which was perfect!
Owner's reply
Thank you Sami, it was worth it in the end 🙌Load moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Ready to start? Let’s talk.
Personal training in Knutsford, Alderley Edge, Wilmslow and the rest of Cheshire. Tailored to your goals, your schedule, and your environment.
Whether you’re looking for in-home personal training, expert online coaching, or staff wellness sessions, I’m here to help you get real, lasting results. Get in touch today to take the first step.
