PERSONAL TRAINING & ONLINE COACHING

BUILT AROUND YOUR LIFESTYLE, SCHEDULE & GOALS

I provide high-level personal training and online coaching for people who want real, measurable results without burning out or following extreme plans. Every programme is built around your lifestyle, training experience, and schedule.. focusing on fat loss, strength training, improved fitness, and long-term habit change.

Whether you train at home, online, or in a private gym setting at The FitWorks, the goal is simple: consistent progress that fits into real life.

I work with clients across Alderley Edge, Wilmslow, Knutsford, and surrounding areas, delivering structured, no-nonsense coaching designed to last.

07568174251​

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About ME

louis johnson

As a certified CIMSPA Personal Trainer and nutrition coach, I help clients across Knutsford and the surrounding Cheshire area’s achieve real, lasting results. Whether your goal is to build strength, improve overall wellness, or simply feel your best, I create personalised programs tailored to your lifestyle.

I offer flexible in-home personal training, sessions at a private studio for those without gym access, and online coaching giving you the freedom to train where and how it suits you best. For businesses, I also provide corporate wellness sessions, helping teams stay active and healthy even when they can’t train online.

Through focused workouts, customised nutrition guidance, and consistent support, I’ll help you develop the habits and mindset needed to become the best version of yourself.

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Personal Training led by Louis Johnson, clients on an outdoor walk to improve cardio fitness and mental health.
group photo of weight loss clients

Personal training services

1-1 personal training

Workout from the comfort and privacy of your own home in Knutsford, Alderley Edge, Wilmslow or the wider Cheshire area with expert personal training designed around your lifestyle. Whether you have a full home gym or minimal equipment, I tailor every session to match your space, goals, and fitness level.

For those who prefer a gym environment, I also train clients out of The Fit Works, a private training space located in Knutsford.

Flexible Packages Available

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Transform your body in just 12 weeks with online coaching

This isn’t just another fitness program, it’s a personalised 12-week journey designed to help you build real long-term results that actually last. The truth is, it takes 90 days to build a habit that sticks. That’s not just something I say, it’s backed by science and made popular through books like Atomic Habits. We use this 12-week window to completely shift your lifestyle, your mindset, and your routine so it becomes second nature. 

£15-150 Per Month

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Corporate Wellness – On-Site Fitness for Healthier, Happier Teams

Boost employee wellbeing and morale with my 45-minute corporate fitness sessions, available across Alderley edge, Wilmslow and Knutsford. These fun, energising classes (like boxercise) are designed for up to 16 staff at a time and require minimal equipment. Perfect for workplaces looking to improve team energy, reduce stress, and create a healthier work culture. Most businesses choose weekly sessions — a simple, impactful way to invest in your team’s wellbeing.

£50-150 Per Session (Different packages Available)


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Trusted & Certified

CIMSPA training provider logo - recognised UK qualification for professional personal trainer

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