If you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly intermittent fasting (IF) as a popular approach. But does it actually work? And is it the right strategy for you? Let’s break it down. What Is Intermittent Fasting? Intermittent fasting isn’t a diet, it’s a timing strategy. Instead of focusing […]
Is Fasting Effective for Weight Loss? What You Need to Know Read More »
You’ve probably seen dozens of personal trainers online or at your local gym. But how do you know who’s actually right for you? Choosing the right personal trainer isn’t about picking the person with the most followers or the flashiest workouts. It’s about finding someone who genuinely understands your goals, your lifestyle, and the real-life
How to Choose the Right Personal Trainer for Long-Term Results Read More »
When it comes to building muscle, there’s no one-size-fits-all approach. As a personal trainer working with clients across Knutsford and Cheshire — both in-person and online — I create muscle-building plans that are tailored to each person’s body, schedule, and goals. Here’s a look at my approach (without giving it all away). 1. Start with
How to Build muscle building workout Plans Read More »
If you’re a runner or endurance athlete, you might think strength training is secondary to clocking miles. But if performance, injury prevention, and long-term progress matter to you, it’s time to rethink that. As a personal trainer working with runners and athletes across Knutsford and Cheshire, here’s what I often recommend to take your training
How to Improve Your Performance For Runners and Athletes Read More »
If you’re not losing weight despite sticking to your workouts and tracking your food intake, you’re not alone. As a Knutsford-based personal trainer, I see this challenge often — and the good news is, it’s usually fixable. There are several reasons fat loss can stall, even when you’re following a calorie deficit and staying active.
Top Reasons You’re Not Losing Weight And How to Fix Them Read More »
Trying to build muscle but not seeing the results you expected? You’re not alone. As a personal trainer in Knutsford working with clients across Cheshire, I’ve seen it time and time again: people training hard, eating well — and still struggling. More often than not, the issue isn’t effort. It’s mistakes in the approach. Here
5 Common Muscle Building Mistakes (And How to Fix Them) Read More »
If you’re serious about building muscle, forget the guesswork. As a personal trainer working with clients across Knutsford and Cheshire, I help people achieve lasting muscle growth by focusing on what actually works — not just what’s trending on social media. Whether you’re training from a home gym or a commercial setup, here’s what matters
How to Build Muscle Simple Guide Read More »
When it comes to getting in shape, most people think they need to do more — more cardio, more reps, more hours in the gym. But as a personal trainer working with clients across Knutsford and Cheshire, I’ve seen time and again that better results come from training smarter, not harder. Here’s what that looks
The Fitness Routine That Actually Gets Results Read More »
When it comes to weight loss, the terms calorie deficit and calorie surplus often get thrown around but what do they actually mean? And more importantly, how do they impact your results? As a personal trainer and nutrition coach working across Knutsford and Cheshire, I see a lot of confusion around this topic. So let’s
What Is A Calorie Deficit & Calorie Surplus? Read More »
If your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss plateau. As a personal trainer based in Knutsford, I regularly support clients across Cheshire and online who face this exact challenge. Understanding why it happens and how to adjust your approach is essential to long-term fat loss success. Why Does
Stuck in a Weight Loss Plateau? Here’s How to Break Through Read More »
