If you have ever felt stuck with your training or unsure how to reach your fitness goals you are not alone. Whether you have been jumping from one plan to another or trying to follow what you see online without seeing results there is a better way. My 12-week online coaching program is designed to […]
How to Get in Shape in 12 Weeks with Online Coaching Read More »
If there’s one concept that separates people who make consistent progress in the gym from those who spin their wheels, it’s progressive overload. The principle of progressive overload isn’t flashy or trendy, but it’s the backbone of effective training. At its core, progressive overload means doing more over time, more weight, more reps, more sets,
Progressive Overload: The Real Key to Building Muscle and Strength Read More »
If you’ve ever typed “personal trainers near me” into Google, chances are you’re looking for real, lasting change. Whether your goal is weight loss, muscle gain, or just getting back into a routine, finding the right trainer nearby can make a massive difference — not just in your results, but in your confidence and consistency.
Why searching “Personal Trainers Near Me” Might change your life Read More »
🏃♂️ Strength Training for Runners: Why It’s a Game-Changer for Speed, Endurance & Injury Prevention If you’re a runner who avoids the weight room, you’re leaving progress on the table. Whether you’re aiming for your next PB or just want to stay pain-free, strength training can transform your performance — and here’s why. 🔸 Boosts
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The recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created a media frenzy. Headlines promise rapid fat loss, a reduced appetite, and a miracle solution for obesity. But is this too good to be true? If you’re considering using this injection-based treatment to lose weight, pause and read this first.
Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is Read More »
