Struggling to lose weight or keep it off? This page shares clear, no nonsense weight loss advice built on real coaching experience. These tips are designed to help you burn fat, stay motivated and reach your long term goals.
Stuck in a Weight Loss Plateau? Here’s How to Break Through
johnson.coaching.fitness@gmail.comIf your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss…
What Is A Calorie Deficit & Calorie Surplus?
johnson.coaching.fitness@gmail.comWhen it comes to weight loss, the terms calorie deficit and calorie surplus often get…
Top Reasons You’re Not Losing Weight And How to Fix Them
johnson.coaching.fitness@gmail.comIf you’re not losing weight despite sticking to your workouts and tracking your food intake,…
Is Fasting Effective for Weight Loss? What You Need to Know
johnson.coaching.fitness@gmail.comIf you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly…
Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is
johnson.coaching.fitness@gmail.comThe recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created…
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau
johnson.coaching.fitness@gmail.comIf you’ve ever felt like you’re doing everything right but the scales just won’t budge…
Build Muscle and Lose Fat at the Same Time
johnson.coaching.fitness@gmail.comIf you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting…