johnson.coaching.fitness@gmail.com

How Having A Personal Trainer Twice A Week Changed This Persons Life..

Leave a Comment / Fitness Tips /

When most people think about personal training, they picture physical results — getting stronger, losing some weight, or improving their fitness. And while those things definitely happen, what I’ve seen over the years is that regular training often changes people’s lives in ways they don’t expect. One of my clients here in Cheshire has been […]

How Having A Personal Trainer Twice A Week Changed This Persons Life.. Read More »

The Secret to Cheshire Entrepreneurs Success is Personal Training

Leave a Comment / Fitness Tips /

In the fast moving world of business success is never just about strategy and sharp thinking it is also about energy resilience and presence. Many of the most successful entrepreneurs and business leaders in Cheshire particularly those based in Knutsford Alderley Edge and Wilmslow have found that working on their bodies has transformed their careers.

The Secret to Cheshire Entrepreneurs Success is Personal Training Read More »

10 Proven Muscle Building Strategies for Fast Results in Cheshire (Alderley Edge, Wilmslow & Knutsford)

Leave a Comment / Muscle Building Advice /

Introduction: Why Muscle Building is Booming in Cheshire Cheshire is home to some of the UK’s most health-conscious towns, including Alderley Edge, Wilmslow, and Knutsford. With fitness culture thriving, more and more residents are investing in strength training and personal coaching. Muscle building isn’t just about looking good…it’s about boosting health, confidence, and long-term vitality.

10 Proven Muscle Building Strategies for Fast Results in Cheshire (Alderley Edge, Wilmslow & Knutsford) Read More »

The Best High Protein Foods You Can Buy at Aldi UK

Leave a Comment / Fitness Tips, Muscle Building Advice, Weight Loss /

If you want to build muscle, lose fat, or simply feel healthier then eating enough protein every day is essential. Protein supports muscle recovery, helps control hunger, and keeps your energy levels stable. The good news is you do not need to spend a fortune on expensive supplements or shop in specialist health stores to

The Best High Protein Foods You Can Buy at Aldi UK Read More »

Your Guide to Finding the Right Personal Trainer in Alderley Edge

Leave a Comment / Fitness Tips /

Alderley Edge is a place that has always felt like home to me because I grew up here surrounded by its beautiful countryside and vibrant community life. Over the years I have seen the area grow and change yet it has always held on to its unique character. This is part of what makes training

Your Guide to Finding the Right Personal Trainer in Alderley Edge Read More »

Weight Loss Is 80% Diet & 20% Training – The Truth You Need To Hear

Leave a Comment / Weight Loss /

When it comes to losing weight, many people believe endless hours in the gym are the key to results. While exercise is vital for overall health and fitness, the reality is simple: weight loss is roughly 80% diet and 20% training. You can work out every day, but if your eating habits don’t align with

Weight Loss Is 80% Diet & 20% Training – The Truth You Need To Hear Read More »

Build Muscle and Lose Fat at the Same Time

Leave a Comment / Fitness Tips, Muscle Building Advice, Weight Loss /

If you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting or your body isn’t changing the way you expected, you’re not alone. One of the most common myths in fitness is the idea that you can build muscle and lose fat at the same time. While it sounds like the

Build Muscle and Lose Fat at the Same Time Read More »

Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau

Leave a Comment / Fitness Tips, Weight Loss /

If you’ve ever felt like you’re doing everything right but the scales just won’t budge you’re not alone. One of my online coaching clients from Cheshire found himself in exactly this situation. Despite training consistently, eating well, and staying focused, his progress hit a wall. We’d hit the dreaded weight loss plateau. 🧱 What Is

Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau Read More »

Scroll to Top