If you’ve ever felt like you’re doing everything right but the scales just wonât budge you’re not alone. One of my online coaching clients from Cheshire found himself in exactly this situation. Despite training consistently, eating well, and staying focused, his progress hit a wall. We’d hit the dreaded weight loss plateau. 𧱠What Is […]
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau Read More »
If you have ever felt stuck with your training or unsure how to reach your fitness goals you are not alone. Whether you have been jumping from one plan to another or trying to follow what you see online without seeing results there is a better way. My 12-week online coaching program is designed to
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If thereâs one concept that separates people who make consistent progress in the gym from those who spin their wheels, itâs progressive overload. The principle of progressive overload isnât flashy or trendy, but itâs the backbone of effective training. At its core, progressive overload means doing more over time, more weight, more reps, more sets,
Progressive Overload: The Real Key to Building Muscle and Strength Read More »
If youâve ever typed âpersonal trainers near meâ into Google, chances are youâre looking for real, lasting change. Whether your goal is weight loss, muscle gain, or just getting back into a routine, finding the right trainer nearby can make a massive difference â not just in your results, but in your confidence and consistency.
Why searching âPersonal Trainers Near Meâ Might change your life Read More »
đââïž Strength Training for Runners: Why Itâs a Game-Changer for Speed, Endurance & Injury Prevention If you’re a runner who avoids the weight room, youâre leaving progress on the table. Whether you’re aiming for your next PB or just want to stay pain-free, strength training can transform your performance â and here’s why. đž Boosts
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The recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created a media frenzy. Headlines promise rapid fat loss, a reduced appetite, and a miracle solution for obesity. But is this too good to be true? If youâre considering using this injection-based treatment to lose weight, pause and read this first.
Why the New NHS Weight Loss Drug Isnât the Solution You Think It Is Read More »
If youâve been exploring different weight loss methods, chances are youâve come across fasting particularly intermittent fasting (IF) as a popular approach. But does it actually work? And is it the right strategy for you? Letâs break it down. What Is Intermittent Fasting? Intermittent fasting isnât a diet, itâs a timing strategy. Instead of focusing
Is Fasting Effective for Weight Loss? What You Need to Know Read More »
Youâve probably seen dozens of personal trainers online or at your local gym. But how do you know whoâs actually right for you? Choosing the right personal trainer isnât about picking the person with the most followers or the flashiest workouts. Itâs about finding someone who genuinely understands your goals, your lifestyle, and the real-life
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When it comes to building muscle, there’s no one-size-fits-all approach. As a personal trainer working with clients across Knutsford and Cheshire â both in-person and online â I create muscle-building plans that are tailored to each personâs body, schedule, and goals. Hereâs a look at my approach (without giving it all away). 1. Start with
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If youâre a runner or endurance athlete, you might think strength training is secondary to clocking miles. But if performance, injury prevention, and long-term progress matter to you, itâs time to rethink that. As a personal trainer working with runners and athletes across Knutsford and Cheshire, hereâs what I often recommend to take your training
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