If you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting or your body isn’t changing the way you expected, you’re not alone. One of the most common myths in fitness is the idea that you can build muscle and lose fat at the same time. While it sounds like the […]
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If there’s one concept that separates people who make consistent progress in the gym from those who spin their wheels, it’s progressive overload. The principle of progressive overload isn’t flashy or trendy, but it’s the backbone of effective training. At its core, progressive overload means doing more over time, more weight, more reps, more sets,
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🏃♂️ Strength Training for Runners: Why It’s a Game-Changer for Speed, Endurance & Injury Prevention If you’re a runner who avoids the weight room, you’re leaving progress on the table. Whether you’re aiming for your next PB or just want to stay pain-free, strength training can transform your performance — and here’s why. 🔸 Boosts
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When it comes to building muscle, there’s no one-size-fits-all approach. As a personal trainer working with clients across Knutsford and Cheshire — both in-person and online — I create muscle-building plans that are tailored to each person’s body, schedule, and goals. Here’s a look at my approach (without giving it all away). 1. Start with
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Trying to build muscle but not seeing the results you expected? You’re not alone. Building muscle is not just about hitting the gym; it’s a combination of various factors that must align for optimal results. Many individuals underestimate the importance of nutrition, training frequency, rest, and tracking progress. This article dives deep into five common
5 Common Muscle Building Mistakes (And How to Fix Them) Read More »
If you’re serious about building muscle, forget the guesswork. As a personal trainer working with clients across Knutsford and Cheshire, I help people achieve lasting muscle growth by focusing on what actually works — not just what’s trending on social media. Whether you’re training from a home gym or a commercial setup, here’s what matters
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