Whether you’re just getting started or want to level up your training, this page is packed with expert fitness advice. Learn how to train smarter, improve consistency, avoid injury, and build habits that last straight from a personal trainer who’s helped real people get real results.
Why I Stopped Eating Cereal And Haven’t Looked Back Since..
johnson.coaching.fitness@gmail.comI used to start every morning the same way: with a bowl of cereal. Quick….
The Best High Protein Foods at Aldi
johnson.coaching.fitness@gmail.comHere’s a detailed list of the best high-protein foods at Aldi UK, based on value,…
Build Muscle and Lose Fat at the Same Time
johnson.coaching.fitness@gmail.comIf you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting…
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau
johnson.coaching.fitness@gmail.comIf you’ve ever felt like you’re doing everything right but the scales just won’t budge…
How to Get in Shape in 12 Weeks with Online Coaching
johnson.coaching.fitness@gmail.comIf you have ever felt stuck with your training or unsure how to reach your…
Why searching “Personal Trainers Near Me” Might change your life
johnson.coaching.fitness@gmail.comIf you’ve ever typed “personal trainers near me” into Google, chances are you’re looking for…
Posts
- How to Stay Consistent With Fitness: Proven Tips That Actually Work (May 18, 2025)
- Stuck in a Weight Loss Plateau? Here’s How to Break Through (May 19, 2025)
- What Is A Calorie Deficit & Calorie Surplus? (May 20, 2025)
- The Fitness Routine That Actually Gets Results (May 20, 2025)
- How to Build Muscle Simple Guide (May 20, 2025)
- 5 Common Muscle Building Mistakes (And How to Fix Them) (May 21, 2025)
- Top Reasons You’re Not Losing Weight And How to Fix Them (May 24, 2025)
- How to Improve Your Performance For Runners and Athletes (May 27, 2025)
- How to Build muscle building workout Plans (May 27, 2025)
- How to Choose the Right Personal Trainer for Long-Term Results (May 27, 2025)
- Is Fasting Effective for Weight Loss? What You Need to Know (May 29, 2025)
- Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is (June 1, 2025)
- Strength Training for Runners & Athletes (June 3, 2025)
- Why searching “Personal Trainers Near Me” Might change your life (June 6, 2025)
- Progressive Overload: The Real Key to Building Muscle and Strength (June 6, 2025)
- How to Get in Shape in 12 Weeks with Online Coaching (June 23, 2025)
- Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau (July 4, 2025)
- Build Muscle and Lose Fat at the Same Time (July 14, 2025)
- The Best High Protein Foods at Aldi (July 15, 2025)
- Why I Stopped Eating Cereal And Haven’t Looked Back Since.. (July 16, 2025)
Pages
- About Personal Trainer Louis Johnson who is based in Cheshire (May 18, 2025)
- Get Started with Expert Coaching (May 18, 2025)
- Transform Your Body & Mind with Expert Personal Training (May 18, 2025)
- Expert General Fitness Advice (May 19, 2025)
- Expert Weight Loss Advice (May 20, 2025)
- Expert General Fitness Advice (May 20, 2025)
- Expert Muscle Building Advice (May 21, 2025)
- Easy to Make Meals (May 24, 2025)
- Calorie Calculator- Find Your Daily Needs (June 5, 2025)
- Expert Personal Training at Home in Cheshire (June 17, 2025)
- Transform Your Body in 12 Weeks with Expert Online Coaching (June 17, 2025)