Looking to build muscle mass without the confusion? This page offers straight forward, expert-backed muscle building advice to help you gain strength, improve body composition and avoid common training mistakes.
Build Muscle and Lose Fat at the Same Time
johnson.coaching.fitness@gmail.comIf you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting…
Progressive Overload: The Real Key to Building Muscle and Strength
johnson.coaching.fitness@gmail.comIf there’s one concept that separates people who make consistent progress in the gym from…
Strength Training for Runners & Athletes
johnson.coaching.fitness@gmail.com🏃♂️ Strength Training for Runners: Why It’s a Game-Changer for Speed, Endurance & Injury Prevention…
How to Build muscle building workout Plans
johnson.coaching.fitness@gmail.comWhen it comes to building muscle, there’s no one-size-fits-all approach. As a personal trainer working…
5 Common Muscle Building Mistakes (And How to Fix Them)
johnson.coaching.fitness@gmail.comTrying to build muscle but not seeing the results you expected? You’re not alone. Building…
How to Build Muscle Simple Guide
johnson.coaching.fitness@gmail.comIf you’re serious about building muscle, forget the guesswork. As a personal trainer working with…
Posts
- How to Stay Consistent With Fitness: Proven Tips That Actually Work (May 18, 2025)
- Stuck in a Weight Loss Plateau? Here’s How to Break Through (May 19, 2025)
- What Is A Calorie Deficit & Calorie Surplus? (May 20, 2025)
- The Fitness Routine That Actually Gets Results (May 20, 2025)
- How to Build Muscle Simple Guide (May 20, 2025)
- 5 Common Muscle Building Mistakes (And How to Fix Them) (May 21, 2025)
- Top Reasons You’re Not Losing Weight And How to Fix Them (May 24, 2025)
- How to Improve Your Performance For Runners and Athletes (May 27, 2025)
- How to Build muscle building workout Plans (May 27, 2025)
- How to Choose the Right Personal Trainer for Long-Term Results (May 27, 2025)
- Is Fasting Effective for Weight Loss? What You Need to Know (May 29, 2025)
- Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is (June 1, 2025)
- Strength Training for Runners & Athletes (June 3, 2025)
- Why searching “Personal Trainers Near Me” Might change your life (June 6, 2025)
- Progressive Overload: The Real Key to Building Muscle and Strength (June 6, 2025)
- How to Get in Shape in 12 Weeks with Online Coaching (June 23, 2025)
- Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau (July 4, 2025)
- Build Muscle and Lose Fat at the Same Time (July 14, 2025)
- The Best High Protein Foods at Aldi (July 15, 2025)
- Why I Stopped Eating Cereal And Haven’t Looked Back Since.. (July 16, 2025)
Pages
- About Personal Trainer Louis Johnson who is based in Cheshire (May 18, 2025)
- Get Started with Expert Coaching (May 18, 2025)
- Transform Your Body & Mind with Expert Personal Training (May 18, 2025)
- Expert General Fitness Advice (May 19, 2025)
- Expert Weight Loss Advice (May 20, 2025)
- Expert General Fitness Advice (May 20, 2025)
- Expert Muscle Building Advice (May 21, 2025)
- Easy to Make Meals (May 24, 2025)
- Calorie Calculator- Find Your Daily Needs (June 5, 2025)
- Expert Personal Training at Home in Cheshire (June 17, 2025)
- Transform Your Body in 12 Weeks with Expert Online Coaching (June 17, 2025)