Looking to build muscle mass without the confusion? This page offers straight forward, expert-backed muscle building advice to help you gain strength, improve body composition and avoid common training mistakes.
June 6, 2025
Progressive Overload: The Real Key to Building Muscle and Strength
johnson.coaching.fitness@gmail.comIf there’s one concept that separates people who make consistent progress in the gym from…
June 3, 2025
Strength Training for Runners & Athletes
johnson.coaching.fitness@gmail.com🏃♂️ Strength Training for Runners: Why It’s a Game-Changer for Speed, Endurance & Injury Prevention…
May 27, 2025
How to Build muscle building workout Plans
johnson.coaching.fitness@gmail.comWhen it comes to building muscle, there’s no one-size-fits-all approach. As a personal trainer working…
May 21, 2025
5 Common Muscle Building Mistakes (And How to Fix Them)
johnson.coaching.fitness@gmail.comTrying to build muscle but not seeing the results you expected? You’re not alone. As…
May 20, 2025
How to Build Muscle Simple Guide
johnson.coaching.fitness@gmail.comIf you’re serious about building muscle, forget the guesswork. As a personal trainer working with…