Padel has exploded in popularity recently in Knutsford and Alderley Edge. It’s fun, social, and competitive — but if you want to really raise your game, the gym can make a huge difference.
Here’s how specific training helps my clients improve on the court:
💥 Power and Strength – Padel demands explosive movements, quick changes of direction, and powerful shots. Strength training in the gym builds the muscles that give you more speed and hitting power.
⚡ Agility and Balance – By working on coordination and stability exercises, you’ll be sharper around the court and recover faster between rallies.
💪 Endurance and Injury Prevention – Consistent gym training builds fitness that helps you play longer, avoid fatigue, and reduce the risk of injuries.
The truth is, padel is more than just technique — it’s also about how well your body can handle the demands of the game. That’s why my clients who combine their padel sessions with bespoke gym training see the best improvements.
If you’re in Knutsford or Alderley Edge and want to take your padel performance to the next level, now is the time to build a stronger, fitter, and more resilient body.
📍 Johnson Coaching | Bespoke At-Home Personal Training in Cheshire
Whether you’re new to padel or already competing regularly, the right strength and conditioning plan will give you that edge on court.
I work with clients across Cheshire, including Knutsford and Alderley Edge, to create training that improves performance in sports as well as in everyday life.
👉 If you’re serious about your game and want to move faster, hit harder, and play longer without injury, drop me a message — let’s get you started.
Strength off the court builds success on it