If your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss plateau. As a personal trainer based in Knutsford, I regularly support clients across Cheshire and online who face this exact challenge. Understanding why it happens and how to adjust your approach is essential to long-term fat loss success.
Why Does a Weight Loss Plateau Happen?
There are several common causes:
1. Your body has adapted
If you’ve been doing the same workouts for weeks, your body becomes more efficient, meaning you burn fewer calories for the same effort. Progress slows or stops completely.
2. Calorie intake misalignment
Many people either:
- Eat more than they realise, or
- Eat too little, which slows the metabolism.
Both can block further fat loss.
3. Lack of resistance training
Excessive cardio with no strength work can lead to muscle loss. Building muscle increases your metabolism and helps you burn more calories at rest.
4. Inconsistent habits or tracking
Without accountability, it’s easy to slip into unhelpful routines. Small lifestyle changes can have a big impact.
How to Break Through a Plateau
As a coach, I help clients overcome plateaus with simple but effective strategies:
- Change your training routine (volume, intensity, or type)
- Track your food intake more accurately
- Increase protein to preserve lean muscle
- Prioritise strength training
- Get professional support to keep you accountable
Working With a Coach in Knutsford or Online
I work with busy professionals, parents, and high-performing individuals across Knutsford and Cheshire, as well as online. Whether it’s in-home personal training, corporate wellness sessions, or remote coaching, I provide the structure and support you need to progress again — even with limited time or equipment.
Ready to Break Your Plateau?
If you’re stuck and don’t know what to change, it’s time to get a plan built around you.
📞 Message now for a free consultation or visit the home page to learn how we can work together.