I used to start every morning the same way: with a bowl of cereal. Quick. Easy. Tasty. But about a year ago, I decided to stop. Not because I read some extreme “never eat cereal again” post online but because I started noticing how it made me feel. And when I took it out of […]
Why I Stopped Eating Cereal And Haven’t Looked Back Since.. Read More »
Here’s a detailed list of the best high-protein foods at Aldi UK, based on value, convenience, and protein per 100g. I’ve added measured values (from UK food labels) where possible. All items are regularly stocked in Aldi stores as of 2025. 🥩 Meat & Fish 1. Chicken Breast Fillets 2. 5% Fat Lean Beef Mince
The Best High Protein Foods at Aldi Read More »
If you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting or your body isn’t changing the way you expected, you’re not alone. One of the most common myths in fitness is the idea that you can build muscle and lose fat at the same time. While it sounds like the
Build Muscle and Lose Fat at the Same Time Read More »
If you’ve ever felt like you’re doing everything right but the scales just won’t budge you’re not alone. One of my online coaching clients from Cheshire found himself in exactly this situation. Despite training consistently, eating well, and staying focused, his progress hit a wall. We’d hit the dreaded weight loss plateau. 🧱 What Is
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau Read More »
If you have ever felt stuck with your training or unsure how to reach your fitness goals you are not alone. Whether you have been jumping from one plan to another or trying to follow what you see online without seeing results there is a better way. My 12-week online coaching program is designed to
How to Get in Shape in 12 Weeks with Online Coaching Read More »
If you’ve ever typed “personal trainers near me” into Google, chances are you’re looking for real, lasting change. Whether your goal is weight loss, muscle gain, or just getting back into a routine, finding the right trainer nearby can make a massive difference — not just in your results, but in your confidence and consistency.
Why searching “Personal Trainers Near Me” Might change your life Read More »
The recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created a media frenzy. Headlines promise rapid fat loss, a reduced appetite, and a miracle solution for obesity. But is this too good to be true? If you’re considering using this injection-based treatment to lose weight, pause and read this first.
Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is Read More »
If you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly intermittent fasting (IF) as a popular approach. But does it actually work? And is it the right strategy for you? Let’s break it down. What Is Intermittent Fasting? Intermittent fasting isn’t a diet, it’s a timing strategy. Instead of focusing
Is Fasting Effective for Weight Loss? What You Need to Know Read More »
You’ve probably seen dozens of personal trainers online or at your local gym. But how do you know who’s actually right for you? Choosing the right personal trainer isn’t about picking the person with the most followers or the flashiest workouts. It’s about finding someone who genuinely understands your goals, your lifestyle, and the real-life
How to Choose the Right Personal Trainer for Long-Term Results Read More »
When it comes to building muscle, there’s no one-size-fits-all approach. As a personal trainer working with clients across Knutsford and Cheshire — both in-person and online — I create muscle-building plans that are tailored to each person’s body, schedule, and goals. Here’s a look at my approach (without giving it all away). 1. Start with
How to Build muscle building workout Plans Read More »
