personal trainer

The Secret to Cheshire Entrepreneurs Success is Personal Training

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In the fast moving world of business success is never just about strategy and sharp thinking it is also about energy resilience and presence. Many of the most successful entrepreneurs and business leaders in Cheshire particularly those based in Knutsford Alderley Edge and Wilmslow have found that working on their bodies has transformed their careers. […]

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Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau

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If you’ve ever felt like you’re doing everything right but the scales just won’t budge you’re not alone. One of my online coaching clients from Cheshire found himself in exactly this situation. Despite training consistently, eating well, and staying focused, his progress hit a wall. We’d hit the dreaded weight loss plateau. 🧱 What Is

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Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is

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The recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created a media frenzy. Headlines promise rapid fat loss, a reduced appetite, and a miracle solution for obesity. But is this too good to be true? If you’re considering using this injection-based treatment to lose weight, pause and read this first.

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Is Fasting Effective for Weight Loss? What You Need to Know

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If you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly intermittent fasting (IF) as a popular approach. But does it actually work? And is it the right strategy for you? Let’s break it down. What Is Intermittent Fasting? Intermittent fasting isn’t a diet, it’s a timing strategy. Instead of focusing

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How to Choose the Right Personal Trainer for Long-Term Results

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You’ve probably seen dozens of personal trainers online or at your local gym. But how do you know who’s actually right for you? Choosing the right personal trainer isn’t about picking the person with the most followers or the flashiest workouts. It’s about finding someone who genuinely understands your goals, your lifestyle, and the real-life

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Stuck in a Weight Loss Plateau? Here’s How to Break Through

Leave a Comment / Weight Loss /

If your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss plateau. As a personal trainer based in Knutsford, I regularly support clients across Cheshire and online who face this exact challenge. Understanding why it happens and how to adjust your approach is essential to long-term fat loss success. Why Does

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How to Stay Consistent With Fitness: Proven Tips That Actually Work

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Struggling to Stay Consistent With Your Workouts? You’re Not Alone. If you’ve ever started a fitness plan feeling motivated, only to find yourself skipping workouts or losing momentum after a few weeks — you’re not the only one. As a personal trainer in Knutsford, working with clients across Cheshire, I see this struggle all the

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