Padel has exploded in popularity recently in Knutsford and Alderley Edge. It’s fun, social, and competitive — but if you want to really raise your game, the gym can make a huge difference. Here’s how specific training helps my clients improve on the court: 💥 Power and Strength – Padel demands explosive movements, quick changes […]
Padel Performance and the Gym – How They Work Together Read More »
When most people think about personal training, they picture physical results — getting stronger, losing some weight, or improving their fitness. And while those things definitely happen, what I’ve seen over the years is that regular training often changes people’s lives in ways they don’t expect. One of my clients here in Cheshire has been
How Having A Personal Trainer Twice A Week Changed This Persons Life.. Read More »
In the fast moving world of business success is never just about strategy and sharp thinking it is also about energy resilience and presence. Many of the most successful entrepreneurs and business leaders in Cheshire particularly those based in Knutsford Alderley Edge and Wilmslow have found that working on their bodies has transformed their careers.
The Secret to Cheshire Entrepreneurs Success is Personal Training Read More »
Alderley Edge is a place that has always felt like home to me because I grew up here surrounded by its beautiful countryside and vibrant community life. Over the years I have seen the area grow and change yet it has always held on to its unique character. This is part of what makes training
Your Guide to Finding the Right Personal Trainer in Alderley Edge Read More »
I used to start every morning the same way: with a bowl of cereal. Quick. Easy. Tasty. But about a year ago, I decided to stop. Not because I read some extreme “never eat cereal again” post online but because I started noticing how it made me feel. And when I took it out of
Why I Stopped Eating Cereal And Haven’t Looked Back Since.. Read More »
If you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting or your body isn’t changing the way you expected, you’re not alone. One of the most common myths in fitness is the idea that you can build muscle and lose fat at the same time. While it sounds like the
Build Muscle and Lose Fat at the Same Time Read More »
If you’ve ever felt like you’re doing everything right but the scales just won’t budge you’re not alone. One of my online coaching clients from Cheshire found himself in exactly this situation. Despite training consistently, eating well, and staying focused, his progress hit a wall. We’d hit the dreaded weight loss plateau. 🧱 What Is
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau Read More »
If you’ve ever typed “personal trainers near me” into Google, chances are you’re looking for real, lasting change. Whether your goal is weight loss, muscle gain, or just getting back into a routine, finding the right trainer nearby can make a massive difference — not just in your results, but in your confidence and consistency.
Why searching “Personal Trainers Near Me” Might change your life Read More »
If you’re a runner or endurance athlete, you might think strength training is secondary to clocking miles. But if performance, injury prevention, and long-term progress matter to you, it’s time to rethink that. As a personal trainer working with runners and athletes across Knutsford and Cheshire, here’s what I often recommend to take your training
How to Improve Your Performance For Runners and Athletes Read More »
If you’re not losing weight despite sticking to your workouts and tracking your food intake, you’re not alone. As a Knutsford-based personal trainer, I see this challenge often — and the good news is, it’s usually fixable. There are several reasons fat loss can stall, even when you’re following a calorie deficit and staying active.
Top Reasons You’re Not Losing Weight And How to Fix Them Read More »
