I used to start every morning the same way: with a bowl of cereal. Quick. Easy. Tasty. But about a year ago, I decided to stop. Not because I read some extreme “never eat cereal again” post online but because I started noticing how it made me feel. And when I took it out of […]
Why I Stopped Eating Cereal And Haven’t Looked Back Since.. Read More »
If you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting or your body isn’t changing the way you expected, you’re not alone. One of the most common myths in fitness is the idea that you can build muscle and lose fat at the same time. While it sounds like the
Build Muscle and Lose Fat at the Same Time Read More »
If you’ve ever felt like you’re doing everything right but the scales just won’t budge you’re not alone. One of my online coaching clients from Cheshire found himself in exactly this situation. Despite training consistently, eating well, and staying focused, his progress hit a wall. We’d hit the dreaded weight loss plateau. 🧱 What Is
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau Read More »
If you’ve ever typed “personal trainers near me” into Google, chances are you’re looking for real, lasting change. Whether your goal is weight loss, muscle gain, or just getting back into a routine, finding the right trainer nearby can make a massive difference — not just in your results, but in your confidence and consistency.
Why searching “Personal Trainers Near Me” Might change your life Read More »
If you’re a runner or endurance athlete, you might think strength training is secondary to clocking miles. But if performance, injury prevention, and long-term progress matter to you, it’s time to rethink that. As a personal trainer working with runners and athletes across Knutsford and Cheshire, here’s what I often recommend to take your training
How to Improve Your Performance For Runners and Athletes Read More »
If you’re not losing weight despite sticking to your workouts and tracking your food intake, you’re not alone. As a Knutsford-based personal trainer, I see this challenge often — and the good news is, it’s usually fixable. There are several reasons fat loss can stall, even when you’re following a calorie deficit and staying active.
Top Reasons You’re Not Losing Weight And How to Fix Them Read More »
If you’re serious about building muscle, forget the guesswork. As a personal trainer working with clients across Knutsford and Cheshire, I help people achieve lasting muscle growth by focusing on what actually works — not just what’s trending on social media. Whether you’re training from a home gym or a commercial setup, here’s what matters
How to Build Muscle Simple Guide Read More »
When it comes to weight loss, the terms calorie deficit and calorie surplus often get thrown around but what do they actually mean? And more importantly, how do they impact your results? As a personal trainer and nutrition coach working across Knutsford and Cheshire, I see a lot of confusion around this topic. So let’s
What Is A Calorie Deficit & Calorie Surplus? Read More »
Struggling to Stay Consistent With Your Workouts? You’re Not Alone. If you’ve ever started a fitness plan feeling motivated, only to find yourself skipping workouts or losing momentum after a few weeks — you’re not the only one. As a personal trainer in Knutsford, working with clients across Cheshire, I see this struggle all the
How to Stay Consistent With Fitness: Proven Tips That Actually Work Read More »
