If you’re serious about building muscle, forget the guesswork. As a personal trainer working with clients across Knutsford and Cheshire, I help people achieve lasting muscle growth by focusing on what actually works — not just what’s trending on social media. Whether you’re training from a home gym or a commercial setup, here’s what matters […]
How to Build Muscle Simple Guide Read More »
When it comes to weight loss, the terms calorie deficit and calorie surplus often get thrown around but what do they actually mean? And more importantly, how do they impact your results? As a personal trainer and nutrition coach working across Knutsford and Cheshire, I see a lot of confusion around this topic. So let’s
What Is A Calorie Deficit & Calorie Surplus? Read More »
Struggling to Stay Consistent With Your Workouts? You’re Not Alone. If you’ve ever started a fitness plan feeling motivated, only to find yourself skipping workouts or losing momentum after a few weeks — you’re not the only one. As a personal trainer in Knutsford, working with clients across Cheshire, I see this struggle all the
How to Stay Consistent With Fitness: Proven Tips That Actually Work Read More »
