When it comes to getting in shape, most people think they need to do more — more cardio, more reps, more hours in the gym. But as a personal trainer working with clients across Knutsford and Cheshire, I’ve seen time and again that better results come from training smarter, not harder. Here’s what that looks […]
The Fitness Routine That Actually Gets Results Read More »
When it comes to weight loss, the terms calorie deficit and calorie surplus often get thrown around but what do they actually mean? And more importantly, how do they impact your results? As a personal trainer and nutrition coach working across Knutsford and Cheshire, I see a lot of confusion around this topic. So let’s
What Is A Calorie Deficit & Calorie Surplus? Read More »
If your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss plateau. As a personal trainer based in Knutsford, I regularly support clients across Cheshire and online who face this exact challenge. Understanding why it happens and how to adjust your approach is essential to long-term fat loss success. Why Does
Stuck in a Weight Loss Plateau? Here’s How to Break Through Read More »
Struggling to Stay Consistent With Your Workouts? You’re Not Alone. If you’ve ever started a fitness plan feeling motivated, only to find yourself skipping workouts or losing momentum after a few weeks — you’re not the only one. As a personal trainer in Knutsford, working with clients across Cheshire, I see this struggle all the
How to Stay Consistent With Fitness: Proven Tips That Actually Work Read More »
