If you’re a runner or endurance athlete, you might think strength training is secondary to clocking miles. But if performance, injury prevention, and long-term progress matter to you, it’s time to rethink that. As a personal trainer working with runners and athletes across Knutsford and Cheshire, here’s what I often recommend to take your training […]
How to Improve Your Performance For Runners and Athletes Read More »
If you’re not losing weight despite sticking to your workouts and tracking your food intake, you’re not alone. As a Knutsford-based personal trainer, I see this challenge often — and the good news is, it’s usually fixable. There are several reasons fat loss can stall, even when you’re following a calorie deficit and staying active.
Top Reasons You’re Not Losing Weight And How to Fix Them Read More »
When it comes to getting in shape, most people think they need to do more — more cardio, more reps, more hours in the gym. But as a personal trainer working with clients across Knutsford and Cheshire, I’ve seen time and again that better results come from training smarter, not harder. Here’s what that looks
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When it comes to weight loss, the terms calorie deficit and calorie surplus often get thrown around but what do they actually mean? And more importantly, how do they impact your results? As a personal trainer and nutrition coach working across Knutsford and Cheshire, I see a lot of confusion around this topic. So let’s
What Is A Calorie Deficit & Calorie Surplus? Read More »
If your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss plateau. As a personal trainer based in Knutsford, I regularly support clients across Cheshire and online who face this exact challenge. Understanding why it happens and how to adjust your approach is essential to long-term fat loss success. Why Does
Stuck in a Weight Loss Plateau? Here’s How to Break Through Read More »
Struggling to Stay Consistent With Your Workouts? You’re Not Alone. If you’ve ever started a fitness plan feeling motivated, only to find yourself skipping workouts or losing momentum after a few weeks — you’re not the only one. As a personal trainer in Knutsford, working with clients across Cheshire, I see this struggle all the
How to Stay Consistent With Fitness: Proven Tips That Actually Work Read More »
