đââïž Strength Training for Runners: Why Itâs a Game-Changer for Speed, Endurance & Injury Prevention If you’re a runner who avoids the weight room, youâre leaving progress on the table. Whether you’re aiming for your next PB or just want to stay pain-free, strength training can transform your performance â and here’s why. đž Boosts […]
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The recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created a media frenzy. Headlines promise rapid fat loss, a reduced appetite, and a miracle solution for obesity. But is this too good to be true? If youâre considering using this injection-based treatment to lose weight, pause and read this first.
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Youâve probably seen dozens of personal trainers online or at your local gym. But how do you know whoâs actually right for you? Choosing the right personal trainer isnât about picking the person with the most followers or the flashiest workouts. Itâs about finding someone who genuinely understands your goals, your lifestyle, and the real-life
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If youâre a runner or endurance athlete, you might think strength training is secondary to clocking miles. But if performance, injury prevention, and long-term progress matter to you, itâs time to rethink that. As a personal trainer working with runners and athletes across Knutsford and Cheshire, hereâs what I often recommend to take your training
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When it comes to getting in shape, most people think they need to do more â more cardio, more reps, more hours in the gym. But as a personal trainer working with clients across Knutsford and Cheshire, Iâve seen time and again that better results come from training smarter, not harder. Hereâs what that looks
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Struggling to Stay Consistent With Your Workouts? Youâre Not Alone. If youâve ever started a fitness plan feeling motivated, only to find yourself skipping workouts or losing momentum after a few weeks â youâre not the only one. As a personal trainer in Knutsford, working with clients across Cheshire, I see this struggle all the
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