Struggling to lose weight or keep it off? This page shares clear, no nonsense weight loss advice built on real coaching experience. These tips are designed to help you burn fat, stay motivated and reach your long term goals.
May 29, 2025
Is Fasting Effective for Weight Loss? What You Need to Know
johnson.coaching.fitness@gmail.comIf you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly…
June 1, 2025
Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is
johnson.coaching.fitness@gmail.comThe recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created…
May 19, 2025
Stuck in a Weight Loss Plateau? Here’s How to Break Through
johnson.coaching.fitness@gmail.comIf your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss…
May 20, 2025
What Is A Calorie Deficit & Calorie Surplus?
johnson.coaching.fitness@gmail.comWhen it comes to weight loss, the terms calorie deficit and calorie surplus often get…
May 24, 2025
Top Reasons You’re Not Losing Weight And How to Fix Them
johnson.coaching.fitness@gmail.comIf you’re not losing weight despite sticking to your workouts and tracking your food intake,…