Struggling to lose weight or keep it off? This page shares clear, no nonsense weight loss advice built on real coaching experience. These tips are designed to help you burn fat, stay motivated and reach your long term goals.
Stuck in a Weight Loss Plateau? Here’s How to Break Through
johnson.coaching.fitness@gmail.comIf your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss…
What Is A Calorie Deficit & Calorie Surplus?
johnson.coaching.fitness@gmail.comWhen it comes to weight loss, the terms calorie deficit and calorie surplus often get…
Top Reasons You’re Not Losing Weight And How to Fix Them
johnson.coaching.fitness@gmail.comIf you’re not losing weight despite sticking to your workouts and tracking your food intake,…
Is Fasting Effective for Weight Loss? What You Need to Know
johnson.coaching.fitness@gmail.comIf you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly…
Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is
johnson.coaching.fitness@gmail.comThe recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created…
Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau
johnson.coaching.fitness@gmail.comIf you’ve ever felt like you’re doing everything right but the scales just won’t budge…
Build Muscle and Lose Fat at the Same Time
johnson.coaching.fitness@gmail.comIf you’ve been hitting the gym, eating clean, and wondering why the scale isn’t shifting…
Posts
- How to Stay Consistent With Fitness: Proven Tips That Actually Work (May 18, 2025)
- Stuck in a Weight Loss Plateau? Here’s How to Break Through (May 19, 2025)
- What Is A Calorie Deficit & Calorie Surplus? (May 20, 2025)
- The Fitness Routine That Actually Gets Results (May 20, 2025)
- How to Build Muscle Simple Guide (May 20, 2025)
- 5 Common Muscle Building Mistakes (And How to Fix Them) (May 21, 2025)
- Top Reasons You’re Not Losing Weight And How to Fix Them (May 24, 2025)
- How to Improve Your Performance For Runners and Athletes (May 27, 2025)
- How to Build muscle building workout Plans (May 27, 2025)
- How to Choose the Right Personal Trainer for Long-Term Results (May 27, 2025)
- Is Fasting Effective for Weight Loss? What You Need to Know (May 29, 2025)
- Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is (June 1, 2025)
- Strength Training for Runners & Athletes (June 3, 2025)
- Why searching “Personal Trainers Near Me” Might change your life (June 6, 2025)
- Progressive Overload: The Real Key to Building Muscle and Strength (June 6, 2025)
- How to Get in Shape in 12 Weeks with Online Coaching (June 23, 2025)
- Cheshire Experts Reveal How to Conquer Your Weight Loss Plateau (July 4, 2025)
- Build Muscle and Lose Fat at the Same Time (July 14, 2025)
- The Best High Protein Foods at Aldi (July 15, 2025)
- Why I Stopped Eating Cereal And Haven’t Looked Back Since.. (July 16, 2025)
Pages
- About Personal Trainer Louis Johnson who is based in Cheshire (May 18, 2025)
- Get Started with Expert Coaching (May 18, 2025)
- Transform Your Body & Mind with Expert Personal Training (May 18, 2025)
- Expert General Fitness Advice (May 19, 2025)
- Expert Weight Loss Advice (May 20, 2025)
- Expert General Fitness Advice (May 20, 2025)
- Expert Muscle Building Advice (May 21, 2025)
- Easy to Make Meals (May 24, 2025)
- Calorie Calculator- Find Your Daily Needs (June 5, 2025)
- Expert Personal Training at Home in Cheshire (June 17, 2025)
- Transform Your Body in 12 Weeks with Expert Online Coaching (June 17, 2025)