Weight loss made easy by louis johnson

The recent launch of weight loss drugs like Wegovy (semaglutide) on the NHS has created a media frenzy. Headlines promise rapid fat loss, a reduced appetite, and a miracle solution… Read more: Why the New NHS Weight Loss Drug Isn’t the Solution You Think It Is

If you’ve been exploring different weight loss methods, chances are you’ve come across fasting particularly intermittent fasting (IF) as a popular approach. But does it actually work? And is it… Read more: Is Fasting Effective for Weight Loss? What You Need to Know

If you’re not losing weight despite sticking to your workouts and tracking your food intake, you’re not alone. As a Knutsford-based personal trainer, I see this challenge often — and… Read more: Top Reasons You’re Not Losing Weight And How to Fix Them

When it comes to weight loss, the terms calorie deficit and calorie surplus often get thrown around but what do they actually mean? And more importantly, how do they impact… Read more: What Is A Calorie Deficit & Calorie Surplus?

If your weight loss has stalled despite consistent effort, you’re likely experiencing a weight loss plateau. As a personal trainer based in Knutsford, I regularly support clients across Cheshire and… Read more: Stuck in a Weight Loss Plateau? Here’s How to Break Through