Bring Box Fit to Work.
I run coached Box Fit sessions for local businesses, built around boxing pad work, punch combinations and energetic partner drills. I’ll work with you to find a format that suits your team and the space you have available.
Not a generic workout. A coached Box Fit session.
Box Fit combines boxing technique with pad work and fitness drills in a group setting. I coach the session, demonstrate the combinations and keep the format accessible for people who have never tried boxing before. You don’t need to be a boxer to take part.
Learn It. Practise It. Work Up a Sweat.
The exact session depends on your group and venue, but the focus stays on coached boxing pad work and team-friendly fitness.
Boxing Combinations
I teach simple punch combinations step by step, so everyone understands what to do before building up the pace.
Pad Work
Put the combinations into practice with coached pad work and clear guidance on technique.
Partner Drills
Work in pairs where suitable, taking turns and keeping everyone involved throughout the session.
Boxing-Based Fitness
Use short fitness intervals alongside the boxing work to keep the session active and challenging.
All Experience Levels
No boxing background is needed. I’ll explain the basics and adjust the pace to the group.
Coached by Me
I lead the session, demonstrate the movements and keep the group clear on the next drill.
Box Fit for Your Workplace.
I’m available for corporate Box Fit enquiries across Knutsford and surrounding parts of Cheshire. If your business is looking for a coached, boxing-based session for its team, get in touch and I’ll confirm whether I can cover your location.
I currently deliver corporate fitness sessions at the Radbroke campus in Knutsford, so I’m experienced in delivering sessions in a workplace environment.
When you get in touch, let me know where you’re based, your approximate group size, the space available and whether you’re interested in a one-off or regular session. I’ll discuss the setup with you directly.
Led by Louis Johnson.
I’m a CIMSPA-qualified personal trainer and I deliver the sessions myself. I’ll coach the boxing combinations, help people get comfortable with the pad work and adapt the session to the group taking part.
Box Fit Questions.
Can you deliver Box Fit at our workplace?
I can discuss corporate Box Fit sessions for workplaces across Cheshire. I’ll confirm your location and available space before anything is booked.
Do employees need boxing experience?
No. I’ll explain the basics and adapt the session to the group, so beginners can take part.
Can we book a one-off session?
Yes. Get in touch to discuss a one-off Box Fit session or a regular arrangement.
What space or equipment do we need?
That depends on your group size and the setup at your workplace. Tell me what space and equipment you have available and I’ll advise on a suitable format.
How do I get a quote?
Call or text me with your location, group size, preferred dates and whether you’re interested in a one-off or regular session. I’ll get back to you to discuss the options and price.
Shall We Bring Box Fit to Your Team?
Tell me where you’re based, how many people would take part and whether you’re thinking of a one-off or regular session. I’ll get back to you to discuss it.