Bring Fitness
To Your Workplace.
Engaging workplace fitness sessions designed around your team, your goals and your working environment. From Box Fit and HIIT to strength, conditioning and team-based sessions, give your employees a reason to move, train and enjoy being active together.
More Than A Workout.
Workplace fitness should be accessible, enjoyable and easy for your team to get involved with. Johnson Coaching delivers practical fitness and wellbeing sessions that can be adapted to your business, your employees and the space available. The aim is simple: get people moving, build confidence and create a healthier, more energetic workplace.
Invest In Your
People.
A good corporate wellness programme should give employees something they actually want to take part in, while making it simple for businesses to organise.
Employee Wellbeing
Give your team a practical opportunity to step away from their desks, move their bodies and invest time in their own wellbeing.
Team Engagement
Fitness sessions can create a positive shared experience that gets colleagues involved, working together and enjoying something outside their usual routine.
Energy & Productivity
A structured movement session can provide employees with a valuable break from the working day and help create a more active workplace culture.
Accessible Training
Sessions can be adapted for different abilities and experience levels, making them suitable for teams with mixed fitness backgrounds.
Flexible Delivery
Sessions can be structured around your workplace, available space, team size and the time you have available.
Professional Coaching
Sessions are delivered by an experienced CIMSPA qualified personal trainer with more than 5,000 hours of personal training experience.
Sessions Your
Team Will Enjoy.
Choose a session that suits your team, or build a combination of sessions around your workplace wellness programme.
Box Fit
A fun, energetic boxing-inspired session combining pad work, conditioning and functional exercises. Great for teams looking for something different.
HIIT Classes
Short, challenging intervals combining strength, conditioning and cardio-based movements. Sessions can be scaled to suit different fitness levels.
Strength & Conditioning
Functional training designed to develop strength, fitness, movement quality and work capacity using practical training methods.
Workplace Circuits
Structured circuit sessions using a range of exercises and equipment to keep teams moving, engaged and working together.
Bespoke Sessions
Have something specific in mind? Sessions can be tailored around your team, workplace, available equipment and wellness objectives.
Corporate Wellness
Build fitness into your workplace wellbeing strategy with regular sessions designed to encourage movement, participation and consistency.
Your Workplace.
Your Team.
Every workplace is different. That’s why corporate wellness sessions aren’t built from a one-size-fits-all template.
I’ll work with you to understand your team, your space and what you want your employees to get from the sessions.
How It Works.
Getting workplace fitness up and running doesn’t need to be complicated.
Tell Me About Your Team
Get in touch and tell me about your business, team, location, available space and what you’re looking to achieve.
Build Your Sessions
We’ll agree on the most suitable session format, frequency, duration and training style for your workplace.
Get Your Team Moving
I’ll deliver the sessions, coach your team and create an environment where people feel comfortable getting involved.
Built For Real Workplaces.
Whether you have a dedicated workplace gym or simply have a suitable space for your team, sessions can be adapted around your environment.
Offices & Businesses
Bring structured fitness sessions into the working week and give employees a practical opportunity to be active.
Workplace Gyms
Make better use of your workplace training space with professionally delivered classes and structured sessions.
Corporate Teams
Create shared fitness experiences that encourage participation, teamwork and a positive workplace culture.
Experience You Can
Trust.
I’m a CIMSPA qualified personal trainer and nutrition coach with more than 5,000 hours of personal training and group coaching experience. I’ve delivered training for individuals, groups and workplace environments, with sessions designed to be professional, engaging and accessible.
Corporate Wellness FAQs.
What type of workplace fitness sessions do you offer?
Sessions can include Box Fit, HIIT, strength and conditioning, circuits and other workplace wellness activities. Sessions can also be tailored around your team’s requirements.
Do employees need to be fit to take part?
No. Sessions can be adapted for different fitness levels and experience, allowing employees to work at an appropriate intensity.
Do we need a gym?
Not necessarily. Sessions can be adapted around the space and equipment available at your workplace.
Can sessions be tailored to our business?
Yes. Session format, exercises, duration and intensity can all be discussed around your team, workplace and wellness objectives.
How do we get started?
Get in touch and tell me a little about your workplace, your team and what you’re looking for. We can then discuss the most suitable approach.
Get Your Team
Moving.
Give your employees something positive to take part in. Let’s build a workplace fitness programme that works for your team and your business.