12 Week
Transformation.
A complete 12-week personal training programme designed to help you lose body fat, build strength, improve fitness and create results you can actually maintain.
12 Weeks. One Clear Plan.
Stop jumping between workouts, diets and fitness plans that never seem to stick. The 12 Week Transformation gives you a structured training plan, personal coaching, nutrition guidance and accountability from start to finish.
Everything You Need
To Make A Change.
This isn’t just 12 weeks of workouts. You’ll have the structure, coaching and support needed to stay consistent and make meaningful progress.
12 Personal Training Sessions
One-to-one coaching throughout the 12 weeks, with every session structured around your goals and ability.
Personalised Programme
A structured training programme designed around your goals, experience, schedule and starting point.
Nutrition Guidance
Practical nutrition guidance to help you make better choices without relying on extreme diets.
Progress Tracking
Track your progress throughout the programme so we can see what’s working and make changes when needed.
Accountability
Regular support and accountability to keep you focused, consistent and moving towards your target.
Coaching App
Keep your programme, workouts and progress organised through the coaching app throughout the 12 weeks.
Choose Your
Environment.
Your transformation doesn’t have to fit around a busy commercial gym. Choose the environment that works best for you.
The FitWorks, Mobberley
Train 1-to-1 in a private studio environment with focused coaching and high-quality equipment.
Stocks Lane, Lower Peover
Train in a fully equipped gym environment with structured programming, expert coaching and accountability.
Coaching That
Actually Coaches.
The goal isn’t simply to get you through 12 weeks. It’s to teach you how to train properly and give you the structure to keep progressing afterwards.
Your training is continually adapted around your progress, lifestyle, schedule and goals.
Your 12 Week Transformation.
A complete 12-week programme including personal training, your personalised programme, nutrition guidance, accountability and progress tracking.
How It Works.
No complicated process. Just a clear plan and expert support from the moment you get started.
Free Consultation
We’ll discuss your goals, current training, lifestyle and what you want to achieve over the 12 weeks.
Your Plan
Your training and nutrition approach is structured around your goals, experience, schedule and environment.
Train & Progress
Train with expert guidance, track your progress and make adjustments as you become stronger and fitter.
Experience You Can
Train With.
I’m a CIMSPA-qualified personal trainer with more than 5,000 hours of personal training experience. I’ve worked with beginners, busy professionals, people returning to exercise and clients looking to improve strength, fitness, body composition and performance.
What Clients Say.
Real feedback from clients I’ve worked with.
“Louis has been fantastic for me. Great knowledge, communication and really understands what you are trying to achieve. Always there for any help or advice, I couldn’t recommend highly enough!”
Tim Irlam“Louis tailored every session to my goals, which really benefited me since I was struggling to achieve them on my own. His motivation pushed me to be my best, and he did so without making it unenjoyable, which was perfect!”
Sami Zaman“A very knowledgeable personal trainer who is there not just in the gym but outside the gym also. We have Louis coming over to our house in Alderley Edge and he’s excellent.”
IanBefore You Start.
Do I need previous gym experience?
No. The programme is suitable for complete beginners as well as people who already have experience in the gym. Your training is built around your current ability.
Where can I train?
The programme is available at The FitWorks private studio in Mobberley or at the fully equipped gym on Stocks Lane in Lower Peover.
Can the programme be adapted around an injury?
Training can be adapted around individual limitations and previous injuries. We’ll discuss your situation during your consultation and make sure your programme is appropriate for you.
Is this programme suitable for weight loss?
Yes. The programme can be structured around fat loss, strength, fitness, body composition or a combination of goals.
How do I get started?
The first step is a free consultation. We’ll discuss your goals, your starting point and whether the 12 Week Transformation is the right option for you.
Ready To Make
Your Change?
Twelve weeks. One clear plan. Expert coaching from start to finish. Let’s get started.